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Chamomile tea is a soothing herbal beverage known for its calming properties. Made from the dried flowers of the chamomile plant, it offers a range of benefits including promoting relaxation and improving sleep quality. It also aids in digestive health by alleviating symptoms like indigestion and bloating. Additionally, chamomile tea has anti-inflammatory and antioxidant properties that can support overall wellness, reduce menstrual cramps, and boost the immune system. Its gentle, natural approach makes it a popular choice for enhancing both mental and physical health.